Personal reflection is part of my daily ritual. Learning lessons and implementing those lessons are what drive growth and feed resilience. With the end of the year upon me, I am not reaching for something new, but looking to enhance the lessons I have finally “gotten” this year. These lessons? It’s ok to quit something…… Continue reading The Dash…
It is easy to lose track of time when your first priorities are ingrained in service. While everyone knows that self-care is a priority (don your oxygen mask first, blah, blah) and that it isn’t all bubble baths and spa time, it is difficult to plan how we manage our own self-care as a routine,…… Continue reading Self care is not a cycle…
I recently celebrated a birthday….44…meh. Admittedly, 40 was GREAT. I felt good in all aspects of my life. Hitting this milestone and feeling this good in my body and mind was an accomplishment and the comments of “just you wait”, were pshawed and met with an eye roll. My rationale was, as long as I…… Continue reading Smoke and Mirrors….
The Reflection Sessions 